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22WI_GENE29931-Exploration Project

Topic Name Description
File Intro to Fitness Models Excel
File Syllabus and Tentative Schedule
File Health Metric Guidelines
URL Nutrition Action

This is an excellent publication devoted to nutrition issues. It is available through the BSC library.

URL Precision Nutrition
URL Ellie Krieger's "Usually, Sometimes, Rarely" Lists

This link should take you to a detailed list of the foods Ellie Krieger recommends be selected "usually, sometimes, and rarely."

File Heart Rate Training Zones
Homework File Even 1 small change can lead to healthier eating, by Ellie Krieger, The Washington Post
File Instead of relying on diets, learn to train your brain, by Tara Parker-Pope, The New York Times
URL How to Gain Weight Safely
URL The Only 5 Exercises...

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