Topic Name Description
URL Journal

Try to find something that offers both blank and lined pages.  Soft cover is best for ease of carrying back and forth to studio.  You are encouraged to find something inexpensive, under $10, with a minimum of 50 pages. 
File Required Items for Ballet Class
File Welcome Letter
File SYLLABUS Ballet DA206 A Heidi Stoeckley Syllabus
TERM SCHEDULE File Term Schedule
Community Dance Classes! URL The Dance Foundation Adult Classes
Week 1: Warming Up for Ballet Class URL Ballet Warmup Video 1

This one is good for isolations for  joints and spine! 
URL Warmup Video 2

This one is a great 3 minutes cardio! 
URL Warmup Video 3

This is an excellent dynamic yoga warmup that matches a lot of what we have done in class. 
Week 2 Feb 7 & 9: Alignment, Breath, and Turnout File Breathing Exercise
File PNG image
Week 3 Feb 14 & 16: Barre Steps & Studio Orientation File Plie, Releve, Saute Exercise
Thur, Feb 23: Rhythm, Tempo & Meter File music basics for ballet
Week 5 Feb 28 & Mar 2: Connecting Movements File Positions of Feet Corners and Walls (copy)
Week 7: Allegro File Allegro exercise
Week 8 & 9: STUDY FOR THEORY TEST File TEST STUDY GUIDE