Forum 7: Chronic Pain

Forum 7: Chronic Pain

by Deleted user -
Number of replies: 3

Both of my parents actually have chronic pain. My mom has chronic headaches which recur at least two weeks out of each month. My dad on the other hand has chronic pain in his knees. He used to avidly play in a rec basketball league but had to stop because the pain was too much and when we go on long road trips, he has to stop periodically to get out of the car and move his legs around to alleviate some of the pain. Some unhealthy ways people in our society attempt to treat or deal with chronic pain include smoking, abusing drugs or alcohol, and overeating. On the flip side, there are several ways to manage and treat chronic pain. From a psychological standpoint, it is recommended to manage stress. Oftentimes physical and emotional pain are related to one another so learning to manage stressors are important. Psychologists also suggest framing your cognitions to take a more positive perspective, becoming more active and engaged, finding a community of support, and talking to a professional. Other sources discuss the importance of exercising, meditating, and working out to combat chronic pain. A gene that is being targeted for gene therapy in the amygdala are the NOP-coding genes. This was demonstrated in a test on rodents in which the effectiveness of nociceptin on stress was tested. A drug that inhibits pain sensation in the amygdala are opioids. I think pain perception in our society  can come from several factors but from a psychological standpoint, I think pain is subjective. Essentially, how we perceive pain is based on previous experiences of pain, coping methods, cognitive abilities, personality, etc. I also think a lot of it also learned pain from society. By seeing other people’s experience of pain, we may skew situations of pain as worse than they actually are. 

Molitor, N., Keck, A., & Nordal, K. (n.d.). Coping with chronic pain. Retrieved April 23, 2020, from https://www.apa.org/helpcenter/chronic-pain

Nociceptin: Nature's Balm for the Stressed Brain. (n.d.). Retrieved from https://www.scripps.edu/news-and-events/press-room/2014/20140108roberto.html

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In reply to Deleted user

Re: Forum 7: Chronic Pain

by Deleted user -
Hi Ansleigh!
Your personal connection to chronic pain, seeing it through your mom and dad, is an intriguing and up-close look at the effects of this problem on everyday life. It is an interesting concept to explore the way overeating affects the way your body recovers or even senses pain in the first place. Non-drug treatments to chronic pain probably involve extensive research, as it would take a long time to understand the effects of different treatments on such an impending problem. I think our point about how we perceive pain is based on our previous experiences and seeing others’ pain is so intriguing.

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In reply to Deleted user

Re: Forum 7: Chronic Pain

by Deleted user -
Hi Ansleigh!

I completely agree with the part you said that the perception of pain is huge in managing chronic pain. Some people who deal with chronic pain visit Psychologists just to help them frame their minds to understand that the person is in control of their pain not the other way around. Also, because people feel as though their pain means damage to their body, the natural response is to shut off all activity to protect the body. When in reality it only causes more pain because of the lack of movement. One of the biggest things I have been taught is that "hurt does not equal harm" it is important to know that there is a safe pain range and that we are in control of it.

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In reply to Deleted user

Re: Forum 7: Chronic Pain

by Deleted user -
Hey Ansleigh!
I enjoyed reading your post. I also think that a lot of people resort to the abuse of drugs, alcohol, and smoking to deal with pain. I didn't think of over eating as a way of coping with pain but after reading your post it made sense. I also think it is important to mange stress when dealing with pain. I think becoming active and exercising is a great way to accomplish dealing with stress. Not only does it relief stress, but it is healthy for your body and can also relief pain. I find it interesting that people perceive pain differently. I like how you connected pain with being learned from society.

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