Chronic Pain

Chronic Pain

by Deleted user -
Number of replies: 3

My grandmother suffers from chronic pain where most of the pain occurs in her lower back. She is a very healthy 73-year-old woman and she walks 3-4 miles a day. She does not like to tell us when she is in pain, but we can tell by her shifting in her chair or pulling out a cushion. Sometimes steroid shots help but ultimately there has been no substantial remedy. The obvious unhealthy way to deal with chronic pain would be to resort to drugs and alcohol. While they provide temporary relief to pain there can be mental and physical consequences to using them excessively. Another unhealthy way to deal with chronic pain is “catastrophizing” which is “obsessing over something (often the pain) until it becomes worse than it actually is” (Myers 2012). Another way could be when people resort to food consumption because they feel as though they have control over that and not their chronic pain. Unhealthy emotional food consumption could cause an unhealthy weight gain and lead to emotional problems. Three ways to handle chronic pain treatment are to manage your stress, become active and engaged, and to have a good support system (American Psychological Association 2001). I think the most important thing is to be mentally healthy to be able to deal with being physically unhealthy. The type of genes targeted are NOP-coding genes in the brain amygdala to help with gene therapy (Bowers et. al). Opioids are probably the main drug that inhibits pain sensation in the brain, and they are often prescribed by doctors for major pain. There is a problem with opioids in that they are highly addictive and can lead to addiction. Psychological factors probably play an important role and I think they begin to develop in adolescence. If a child has a certain view of pain, then that view could stick with them for a while and affect how they view pain as they grow older.

American Psychological Association. (2011). Coping with chronic pain. http://www.apa.org/helpcenter/chronic-pain

Bowers, W. J., Breakefield, X. O., & Sena-Esteves, M. (2011). Genetic therapy for the nervous system. Human molecular genetics, 20(R1), R28–R41. https://doi.org/10.1093/hmg/ddr110

Myers, W. (2012). The Best and Worst Ways to Cope with Pain - Pain Management Center - Everyday Health. Retrieved from https://www.everydayhealth.com/pain-management/the-best-and-worst-ways-to-cope-with-pain.aspx


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In reply to Deleted user

Re: Chronic Pain

by Deleted user -
Hey Elizabeth,
My grandparents also suffer from chronic pain and I hate to see how much pain they are in whenever they do everyday activities. I wish there was a cure for this so that people would not have to endure this especially during their last years of life. I have seen the size of those steroid shots and I personally would have to be in a lot of pain before I decided to take one of those. I never thought of 'catastrophizing' pain as an unhealthy way to cope but I completely agree. If you constantly make the pain bigger than what it actually is, your brain will never let go of the pain. I also agree with the fact that if as a child, you have a certain view of pain, you will have that same view and response as an adult.

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In reply to Deleted user

Re: Chronic Pain

by Deleted user -
Woah!!!! Your grandma does all that at seventy three years old. She walks 3-4 miles everyday!!!! My grandma suffers from tons of chronic pain and she is sixty-seven. I didn't realize he fact that if as a child, you have a certain view of pain, you will have that same view and response as an adult. Like my granddad two years ago had very bad bone spurs on his spine that prevented him from laying on his back for a long period of time. To this day he still has to make trips to Birmingham for a special doctor because of his Parkinson's , also he can't walked on his own , he uses a wheelchair and a walker.

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In reply to Deleted user

Re: Chronic Pain

by Deleted user -
Your grandma must be Mega tough. Seventy three, in chronic pain, and still walking three and four miles on the daily. Dang!

I can't say I have a grandma that has chronic pain, but one time my dad's mom had to get a patch of skin on her arm off, like, it could have caused cancer or some such. (I was rather young at the time, forgive the holes in my memory.) And for some reason they decided they where going to do that by freezing it off.

I remember looking at the raw and red patch after the doctors are done, and thinking ouch. But all my Mayme did (thats her grandma name) was frown, go hm and say "that rather stings." And then she laughed. (it wasn't a full body laugh, more like a wow wouldja look at this! kinda thing that all the females in my family do when they're in public.)

I asked dad about it later, thinking that the lack of obvious discomfort was due to the method the doctors used to do the procedure. Maybe freezing that way lessens the pain? But no. Dad says that Mayme was just like that, and the comment of "wow kinda stings" is equivalent to heckin' screaming to a less stoic individual. 

I'm starting to think that tough grandparents are not human.

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