Leah, I also follow a similar routine by washing my face, brushing my teeth, and taking a 5-10 minute warm shower to get myself ready for bed. Since I do not share a room with a roommate I usually spend an hour or two in my bed with the light on reading, but then that is typically followed by another hour scrolling on Tiktock, Instagram, or replying to my friends on Snapchat which we have learned is unhealthy. I hope to eventually stop this bad habit and just stick to reading in my bed until I am tired and get off social media to better my sleep routine.