Hi Class!
I hope y'all had a great weekend. Here is what we have on tap this week:
1) Today and Wednesday we will finish up the Chapter 1 material and move into Chapter 2, where we will more closely examine a working definition for sleep.
2) I also would like you to take the time to listen to the following podcast sometime this week:
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
Not only is it fascinating (Dr. Huberman is an excellent translational scientist), but it will also keep you cooking on ideas for Improving Sleep 1. Please consider this podcast a citable resource as well.
3) Don't forget about the Discussion Forum space on Moodle as a place to share your ideas!
See y'all in class soon,
Dr. Chandler