Symptoms of No/Bad Sleep

Symptoms of No/Bad Sleep

by Walter Coker -
Number of replies: 0

1. I don't want to be awake. 

2. I tire and am slower when performing cognitive exercises.

3. Confusion or doing bone-headed things

4. Gastrointestinal issues. I worked a night shift job and this was a part of life for about a year. 

5. Icky, achy, and a distinct soreness. Very heavy eyes 

6. In extreme cases, I've experienced a lack of inhibition, impulsiveness, and emotional dysregulation.

7. Feeling high or drunk in extreme cases. 

8. When it's just bad sleep, I just become flat and zombie-like. Lack of motivation, not as much of stress response to necessary responsibilities.