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20WI_GENE29938
Assignment 1
Ch 3 Waking Up to the Life you Have
Disconnect and Unplug: The Lost Art of Solitude & Mindfulness
Ch 3 Waking Up to the Life you Have
2.4 MB
Click
Ch 3 Waking Up to the Life you Have.pdf
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◄ Ch 2 Why do we Attack Ourselves
Jump to...
Jump to...
Mindfulness: Finding Peace in a Frantic World
Palouse Mindfulness
Announcements
One-Minute Meditation
Chocolate Meditation
Chocolate Meditation Reflection
Ch 1 Chasing Your Tail
Ch 2 Why do we Attack Ourselves
Ch 4 Introducing the Eight-Week Mindfulness Program
Mindfulness-Based Stress Reduction An Overview
Mindfulness-Based Stress Reduction Research Summary
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
The Body Scan
Class - 02-Meditation-2-The-Body-Scan-1
Chocolate/Candy Meditation Compare an Contrast
The Body Scan
Assignment - 02-Meditation-2-The-Body-Scan-2
Ch 5 Mindfulness Week One - Waking Up to the Autopilot
7 Myths of Meditation
Why We Find it Hard to Meditate
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
02-Meditation-2-The-Body-Scan-1
02-Meditation-2-The-Body-Scan-2
Mouthfuls of Mindfulness
What Would it Take for You to Be Still
Ecoscape Reflection
Jan. 6 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
The Science Behind Mindfulness Meditation
Managing Anxiety - Rachel Green
How An Apple Can Help Kids Understand What's Happening Now
How the food you eat affects your brain - Mia Nacamulli
Introduction to Mindful Eating by Michelle DuVal / The Mindful Center
Mindful Eating Only Works If You Know This
02-Meditation-2-The-Body-Scan-1
02-Meditation-2-The-Body-Scan-2
Jan. 7 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
02-Meditation-2-The-Body-Scan-1
UMASS Medical School Journal Articles and Publications
University of Oxford Mindfulness Research Centre
Mindfulness Research
Palouse MBSR Scientific Research
Jan. 8 Tracking Screen Time
02-Meditation-2-The-Body-Scan-2
Research Topic and One Source
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
02-Meditation-2-The-Body-Scan-1
02-Meditation-2-The-Body-Scan-2
Jan. 9 Tracking Screen Time
02-Meditation-2-The-Body-Scan-2
Jan. 10 Tracking Screen Time
Week 1 Reflection
Ch 6 Keeping the Body in Mind
The Sitting Meditation
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
03-Meditation-3-Sitting-Meditation-1
Week 2 - Formal Practice Log
Week 2 - Informal Practice Log
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 12 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
03-Meditation-3-Sitting-Meditation-1
Joshua Bell Plays a $3,000,000 Violin …and almost nobody notices
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 13 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
Awareness Test
The Monkey Business Illusion - Daniel Simons
Intuitions about Perception
TEDxUIUC - Daniel Simons - Counter-Intuition
03-Meditation-3-The-Sitting-Meditation
The Brain: How The Brain Rewires Itself
How Meditation Affects the Gray Matter of the Brain
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 14 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
Paying Attention & Mindfulness | Sam Chase | TEDxNYU
Measuring Mindfulness - Judson Brewer
Why a Neuroscientist Would Study Meditation - Willoughby Britton
How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011
03-Meditation-3-The-Sitting-Meditation
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 15 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
03-Meditation-3-The-Sitting-Meditation
02-Meditation-2-The-Body-Scan-2 (copy)
03-Meditation-3-The-Sitting-Meditation
Jan. 16 Tracking Screen Time
Research Paper
Mindful Yoga
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 19 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
Life is right now - Jon Kabat-Zinn on Mindfulness
Coming to Our Senses - Jon Kabat-Zinn (excerpt)
Non-Striving (one of the "9 Attitudes of Mindfulness") - Jon Kabat-Zinn
Attention, Intention, Attitude - Shauna Shapiro
Your Thoughts are Bubbles - Jon Kabat-Zinn
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
Meditation It’s Not What You Think
I Hadn’t Thought of That
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 20 Tracking Screen Time
Week 2 Reflection
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
Dealing with Thoughts (in life and in meditation) - Tara Brach
The Samurai and the Fly - Hanjin Song
Mindful Yoga 1
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 21 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
All it takes is 10 mindful minutes | Andy Puddicombe
08-Meditation-8-The-Three-Minute-Breathing-Space
Mindfulness, the Mind, and Addictive Behavior - Judson Brewer
Mindful Yoga 1
The Reality Below Thoughts
Ch 7 Mindfulness Week Three - The Mouse in the Maze
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
08-Meditation-8-The-Three-Minute-Breathing-Space
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 22 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
The Psychology of Stress - Robert Sapolski
Stress, Portrait of a Killer - Robert Sapolsky
08-Meditation-8-The-Three-Minute-Breathing-Space
Mindful Yoga 1
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
08-Meditation-8-The-Three-Minute-Breathing-Space
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 23 Tracking Screen Time
Mindful Yoga 1
04-Meditation-4-Mindful Yoga 1
08-Meditation-8-The-Three-Minute-Breathing-Space
02-Meditation-2-The-Body-Scan-2
03-Meditation-3-The-Sitting-Meditation
Jan. 24 Tracking Screen Time
Week 3 Reflection
STOP
What Is Stress?
Understanding the stress response
MBSR Yoga #2
05-Meditation-5-Mindful Yoga 2
03-Meditation-3-The-Sitting-Meditation
Jan. 25 Tracking Screen Time
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
MBSR Yoga #2
05-Meditation-5-Mindful Yoga 2
MBSR Yoga #2
05-Meditation-5-Mindful Yoga 2
03-Meditation-3-The-Sitting-Meditation
Jan. 26 Tracking Screen Time
Research Presentation
01-Meditation-1-Mindfulness-Of-Body-And-Breath-11
MBSR Yoga #2
05-Meditation-5-Mindful Yoga 2
E-Term Student Evaluation Form
Midway Assessment Word Document
Midway Assessment
MBSR Yoga #2
05-Meditation-5-Mindful Yoga 2
03-Meditation-3-The-Sitting-Meditation
Jan. 27 Tracking Screen Time
Ch 4 Introducing the Eight-Week Mindfulness Program ►